Moving Time: 0:43:45
Distance: 11.44 km
Speed: 15.69 km/h
Ele Gain / Loss: 780.95 m / 151.70 m
Power: 263 wZ3 3.65 w/kg
Max Power: 387 w
Norm. Power: 270 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.2 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution