Moving Time: 0:45:56
Distance: 34.81 km
Speed: 45.47 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 185 wZ3 2.37 w/kg
Max Power: 581 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution