Moving Time: 1:25:05
Distance: 34.71 km
Speed: 24.48 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 150 wZ3 1.92 w/kg
Max Power: 387 w
Norm. Power: 158 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.2%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution