Moving Time: 3:03:54
Distance: 37.59 km
Speed: 12.27 km/h
Ele Gain / Loss: 1964.37 m / 135.78 m
Power: 169 wZ2 2.19 w/kg
Max Power: 337 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 199
Heart Rate: 161 bpm
Max HR: 191 bpm
Efficiency: 1.14 w/bpm
Decoupling: 15.8%poor
Cadence: 66 rpm
Max Cad: 142 rpm
Pedalling: 96.9% of the ride
Avg Torque: 25.8 Nm
Calories: 2,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution