Moving Time: 0:26:40
Distance: 15.40 km
Speed: 34.64 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 353 wZ4 4.25 w/kg
Max Power: 578 w
Norm. Power: 358 wZ4
Intensity: 1.00
TSS: 44
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 2.39 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution