Moving Time: 0:58:43
Distance: 10.78 km
Speed: 11.02 km/h
Ele Gain / Loss: 624.62 m / 46.07 m
Power: 185 wZ3 2.18 w/kg
Max Power: 340 w
Norm. Power: 190 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution