Moving Time: 0:54:41
Distance: 23.16 km
Speed: 25.41 km/h
Ele Gain / Loss: 329.97 m / 267.53 m
Power: 174 wZ4 2.44 w/kg
Max Power: 280 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.55 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution