Moving Time: 1:46:17
Distance: 34.44 km
Speed: 19.44 km/h
Ele Gain / Loss: 587.51 m / 434.40 m
Power: 122 wZ2 1.74 w/kg
Max Power: 263 w
Norm. Power: 130 wZ2
Intensity: 0.73
TSS: 96
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.11 w/bpm
Decoupling: -6.5%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 95.8% of the ride
Avg Torque: 13.9 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution