| Moving Time: |
1:11:22 |
| Distance: |
12.41 km |
| Speed: |
10.44 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
168 wZ3
2.21 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.82 |
| TSS: |
81 |
| Heart Rate: |
162 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
803 kcal |
