Moving Time: 1:03:11
Distance: 17.75 km
Speed: 16.85 km/h
Ele Gain / Loss: 314.29 m / 31.88 m
Power: 102 wZ2 1.46 w/kg
Max Power: 322 w
Norm. Power: 105 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 0.76 w/bpm
Decoupling: -1.2%good
Max Cad: 207 rpm
Pedalling: 0.0% of the ride
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution