Moving Time: 1:17:23
Distance: 33.47 km
Speed: 25.95 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 148 wZ2 2.06 w/kg
Max Power: 408 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Decoupling: -0.3%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 94.7% of the ride
Avg Torque: 22.1 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution