Moving Time: 3:02:10
Distance: 37.59 km
Speed: 12.38 km/h
Ele Gain / Loss: 1964.37 m / 135.78 m
Power: 151 wZ2 2.32 w/kg
Max Power: 211 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 127
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.3%good
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution