Moving Time: 0:51:41
Distance: 23.46 km
Speed: 27.23 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 143 wZ1 1.57 w/kg
Max Power: 495 w
Norm. Power: 159 wZ1
Intensity: 0.49
TSS: 20
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 96.5% of the ride
Avg Torque: 17.5 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution