Moving Time: 1:05:46
Distance: 10.79 km
Speed: 9.84 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 187 wZ2 1.97 w/kg
Max Power: 532 w
Norm. Power: 200 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.8%poor
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution