| Moving Time: |
1:07:25 |
| Distance: |
12.41 km |
| Speed: |
11.05 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
214 wZ3
2.25 w/kg
|
| Max Power: |
466 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.77 |
| TSS: |
67 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
966 kcal |
