Moving Time: 1:26:33
Distance: 19.21 km
Speed: 13.32 km/h
Ele Gain / Loss: 954.39 m / 166.06 m
Power: 162 wZ2 2.38 w/kg
Max Power: 252 w
Norm. Power: 164 wZ2
Intensity: 0.58
TSS: 48
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.2%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution