Moving Time: 0:41:31
Distance: 8.64 km
Speed: 12.48 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 219 wZ2 3.22 w/kg
Max Power: 295 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.57 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution