Moving Time: 0:16:55
Distance: 9.74 km
Speed: 34.56 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 216 wZ3 2.6 w/kg
Max Power: 471 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 19
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.8 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution