Moving Time: 0:58:52
Distance: 12.41 km
Speed: 12.65 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 203 wZ3 2.71 w/kg
Max Power: 326 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.53 w/bpm
Cadence: 63 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution