Moving Time: 1:58:53
Distance: 28.64 km
Speed: 14.46 km/h
Ele Gain / Loss: 981.39 m / 199.19 m
Power: 156 wZ2 1.93 w/kg
Max Power: 290 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 108
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.9%poor
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution