Moving Time: 1:20:41
Distance: 17.75 km
Speed: 13.20 km/h
Ele Gain / Loss: 314.31 m / 31.89 m
Power: 60 wZ1 1.2 w/kg
Max Power: 72 w
Norm. Power: 67 wZ1
Intensity: 0.27
TSS: 10
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 0.52 w/bpm
Decoupling: 2.3%good
Cadence: 24 rpm
Max Cad: 61 rpm
Pedalling: 1.1% of the ride
Avg Torque: 36.1 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution