Moving Time: 0:58:01
Distance: 23.46 km
Speed: 24.26 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 113 wZ1 1.19 w/kg
Max Power: 223 w
Norm. Power: 115 wZ1
Intensity: 0.52
TSS: 26
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.79 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution