Moving Time: 0:17:19
Distance: 9.74 km
Speed: 33.76 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 204 wZ3 2.58 w/kg
Max Power: 261 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 22
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution