Moving Time: 1:26:05
Distance: 42.48 km
Speed: 29.61 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 194 wZ2 2.92 w/kg
Max Power: 343 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Decoupling: 8.1%moderate
Cadence: 93 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.3 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution