Moving Time: 0:17:22
Distance: 9.74 km
Speed: 33.67 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 198 wZ3 2.51 w/kg
Max Power: 274 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 22
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution