Moving Time: 1:08:09
Distance: 23.46 km
Speed: 20.65 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 66 wZ1 1.32 w/kg
Max Power: 72 w
Norm. Power: 68 wZ1
Intensity: 0.27
TSS: 9
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 0.59 w/bpm
Decoupling: 0.9%good
Cadence: 25 rpm
Max Cad: 53 rpm
Pedalling: 95.9% of the ride
Avg Torque: 29.1 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution