Moving Time: 1:58:17
Distance: 47.71 km
Speed: 24.20 km/h
Ele Gain / Loss: 670.33 m / 213.14 m
Power: 191 wZ2 2.01 w/kg
Max Power: 383 w
Norm. Power: 207 wZ2
Intensity: 0.73
TSS: 105
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: -3.8%good
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution