Moving Time: 1:44:10
Distance: 22.06 km
Speed: 12.71 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 129 wZ2 1.82 w/kg
Max Power: 249 w
Norm. Power: 146 wZ3
Intensity: 0.77
TSS: 103
Heart Rate: 106 bpm
Max HR: 138 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.5%moderate
Cadence: 41 rpm
Max Cad: 112 rpm
Pedalling: 97.8% of the ride
Avg Torque: 33.3 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution