| Moving Time: |
1:01:57 |
| Distance: |
31.53 km |
| Speed: |
30.54 km/h |
| Ele Gain / Loss: |
384.41 m / 351.73 m |
| Power: |
231 wZ4
2.43 w/kg
|
| Max Power: |
562 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.96 |
| TSS: |
95 |
| Heart Rate: |
160 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
253 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
958 kcal |
