Moving Time: 0:47:51
Distance: 34.81 km
Speed: 43.65 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 178 wZ3 2.63 w/kg
Max Power: 291 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution