Moving Time: 0:47:02
Distance: 15.46 km
Speed: 19.72 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 287 wZ3 3.99 w/kg
Max Power: 381 w
Norm. Power: 288 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution