Moving Time: 0:53:15
Distance: 21.87 km
Speed: 24.65 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 417 w
Norm. Power: 288 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 2.12 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.0 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution