Moving Time: 0:18:25
Distance: 9.74 km
Speed: 31.75 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 168 wZ3 2.52 w/kg
Max Power: 291 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 22
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution