Moving Time: 0:41:16
Distance: 12.41 km
Speed: 18.05 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 307 wZ4 3.94 w/kg
Max Power: 551 w
Norm. Power: 318 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.11 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution