Moving Time: 0:46:51
Distance: 22.71 km
Speed: 29.08 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 148 wZ1 1.64 w/kg
Max Power: 383 w
Norm. Power: 171 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 108 bpm
Max HR: 122 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.4 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution