Moving Time: 0:48:20
Distance: 10.78 km
Speed: 13.39 km/h
Ele Gain / Loss: 624.63 m / 46.14 m
Power: 198 wZ3 2.68 w/kg
Max Power: 341 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution