Moving Time: 1:41:38
Distance: 17.64 km
Speed: 10.42 km/h
Ele Gain / Loss: 1237.00 m / 4.94 m
Power: 164 wZ2 2.52 w/kg
Max Power: 254 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 81
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.8%good
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution