Moving Time: 0:39:28
Distance: 19.24 km
Speed: 29.24 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 217 wZ3 2.72 w/kg
Max Power: 340 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 54
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution