Moving Time: 1:37:59
Distance: 47.00 km
Speed: 28.78 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 208 wZ3 2.51 w/kg
Max Power: 501 w
Norm. Power: 227 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.9%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution