Moving Time: 0:34:01
Distance: 10.91 km
Speed: 19.25 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 302 wZ1 4.19 w/kg
Max Power: 422 w
Norm. Power: 307 wZ1
Intensity: 0.54
TSS: 17
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 1.87 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution