| Moving Time: |
1:19:23 |
| Distance: |
19.58 km |
| Speed: |
14.80 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
94 wZ2
1.52 w/kg
|
| Max Power: |
225 w |
| Norm. Power: |
102 wZ2
|
| Intensity: |
0.67 |
| TSS: |
60 |
| Heart Rate: |
123 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
79 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
499 kcal |
