Moving Time: 0:47:35
Distance: 8.96 km
Speed: 11.30 km/h
Ele Gain / Loss: 700.69 m / 2.35 m
Power: 212 wZ4 2.86 w/kg
Max Power: 324 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution