| Moving Time: |
1:31:56 |
| Distance: |
45.16 km |
| Speed: |
29.47 km/h |
| Ele Gain / Loss: |
228.84 m / 450.44 m |
| Power: |
153 wZ1
2.25 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
177 wZ1
|
| Intensity: |
0.54 |
| TSS: |
45 |
| Heart Rate: |
140 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
85 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
942 kcal |
