Moving Time: 0:31:06
Distance: 14.85 km
Speed: 28.65 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 165 wZ3 1.85 w/kg
Max Power: 345 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution