Moving Time: 0:34:40
Distance: 10.79 km
Speed: 18.67 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 332 wZ3 4.15 w/kg
Max Power: 479 w
Norm. Power: 335 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 2.39 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution