Moving Time: 0:58:51
Distance: 30.36 km
Speed: 30.95 km/h
Ele Gain / Loss: 582.72 m / 503.61 m
Power: 262 wZ1 3.49 w/kg
Max Power: 413 w
Norm. Power: 274 wZ1
Intensity: 0.48
TSS: 23
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.73 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.9 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution