Moving Time: 0:17:55
Distance: 9.74 km
Speed: 32.63 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 185 wZ4 2.47 w/kg
Max Power: 295 w
Norm. Power: 186 wZ4
Intensity: 1.04
TSS: 33
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.68 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution