Moving Time: 0:22:57
Distance: 5.00 km
Speed: 13.08 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 179 wZ3 1.88 w/kg
Max Power: 210 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 29
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.53 w/bpm
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution