Moving Time: 1:59:06
Distance: 17.02 km
Speed: 8.58 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 144 wZ3 2.06 w/kg
Max Power: 227 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 163
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.10 w/bpm
Decoupling: 5.7%moderate
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.5 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution