Moving Time: 0:39:27
Distance: 20.36 km
Speed: 30.97 km/h
Ele Gain / Loss: 353.58 m / 325.67 m
Power: 263 wZ1 3.51 w/kg
Max Power: 390 w
Norm. Power: 275 wZ1
Intensity: 0.49
TSS: 16
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution